Day 2 of the 100/200/200 programs

Having finished Day 1 the day before last (first day of the year), I rested for one day as advised and resumed the programs today. The squats went okay, I think I should be able to follow that program without much hassle. It was tiring, but felt just right.

The situp and pushup programs, on the other hand, are much harder for me. I think it has to do with a lack of proper stretching - my muscles are still tired from the last workout! To try and remedy this, I'm going to take two rest days before continuing with Day 3 of the programs, and also warm up and stretch more thoroughly next time. (Hm, I should find my old jump rope or get a new one already.)

I'm excited to start on the program I've devised using the machine we have here at home already, but haven't yet figured out how to schedule that and these three programs together. Hum.